Course in Rounding


Rounding is a program where we add a series of gentle yoga postures, simple breathing exercises and a longer resting period to our meditation.
rounding.jpg

Rounding allows us to immediately start to release stress before we've even closed our eyes to meditate. 

When incorporated into our routine regularly, Rounding has a profound effect, soothing the nervous system and increasing our adaptation energy. It can be practised as little (once or twice a month) or as regularly (up to twice a day) as you like.

You do not need to be a yogi to learn rounding as the yoga postures are simple and suitable for absolute beginners of all shapes, sizes and flexibility. Course is two hours.

Course fee

$200


rounding-2.jpg

Auckland Rounding Course

This is the same course as the private rounding course but is taught in a Group Format. The Course is two hours and will be held at Studio Three in Grey Lynn.

Sun 4 November:      1.30pm - 3.30pm

$85.00 for those learning Rounding for the first time
$25 for those attending as a refresher