Learn to Meditate


My quality of sleep is better. I feel less overwhelmed when I have five thousand things to do at work, better concentration and focus. I really notice if I have missed my meditation as my mind feels a bit all over the place. I think I am a much calmer parent.
— Saffron Jackson, TV Producer

After attending an intro talk, you can sign up for a four day beginner's course in meditation where you will learn how to meditate straight away. By the end of the course you will have graduated and be self-sufficient in your meditation practice.


WHAT'S COVERED IN THE FOUR DAY COURSE?

DAY 1

1 hour 
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.

DAY 2

1 & 1/2 hours
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life

DAY 3

1 & 1/2 hours
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue

DAY 4

 1 & 1/2 hours
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives


WHERE DO YOU WANT TO LEARN TO MEDITATE?


Auckland – Beginner Meditation Courses

14 March - 17 March 2019

Thurs 14 March:   1 hour Private Appointment and Instruction
Fri 15 March:        6.30pm - 8.00pm
Sat 16 March:      9.00am - 10.30am
Sun 17 March:     9.00am - 10.30am

Auckland – Beginner Meditation Courses

2 - 5 May 2019

Thurs 2 May:   6.30pm - 8.00pm
Fri 3 May:      6.30pm - 8.00pm
Sat 4 May:      10.00am - 11.30am
Sun 5 May:    10.00am - 11.30am


Christchurch – Beginner Meditation Courses

Register your interest in the next available course

Thursday:   1 hour Private Appointment and Instruction
Friday:         6.30pm - 8.00pm (group session)
Saturday:     10.00am - 11.30am (group session)
Sunday:     10.00am - 11.30am (group session)


Taranaki – Beginner Meditation Courses

Register your interest in the next available course

Thursday:   1 hour Private Appointment and Instruction
Friday:         6.30pm - 8.00pm (group session)
Saturday:     10.00am - 11.30am (group session)
Sunday:     10.00am - 11.30am (group session)


Tauranga – Beginner Meditation Courses

Register your interest in the next available course

Thursday:   1 hour Private Appointment and Instruction
Friday:         6.30pm - 8.00pm (group session)
Saturday:     10.00am - 11.30am (group session)
Sunday:     10.00am - 11.30am (group session)


Taupo – Beginner Meditation Courses

Register your interest in the next available course

Thursday:   1 hour Private Appointment and Instruction
Friday:         6.30pm - 8.00pm (group session)
Saturday:     10.00am - 11.30am (group session)
Sunday:     10.00am - 11.30am (group session)


Wellington – Beginner Meditation Courses

28 - 31 March 2019

Wed 27 March:   6.30pm - 8.00pm (group session)
Thurs 28 March:   6.30pm - 8.00pm (group session)
Fri 29 March:     6.30pm - 8.00pm (group session)
Sat 30 March:     9.30am - 11.00am (group session)