Learn to Meditate
“My quality of sleep is better. I feel less overwhelmed when I have five thousand things to do at work, better concentration and focus. I really notice if I have missed my meditation as my mind feels a bit all over the place. I think I am a much calmer parent.”
WHAT'S COVERED IN THE FOUR DAY COURSE?
DAY 1
90 mins
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.
DAY 2
90 mins
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life
DAY 3
90 mins
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue
DAY 4
90 mins
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives
To find out about the course investment and on-going benefits of participating in the Beginner Course in Vedic Meditation, CLICK HERE
WHERE DO YOU WANT TO LEARN TO MEDITATE?
Auckland 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey-Love and/or Lauren Fitzgerald-Love on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
November 2025 (Auckland)
Four Session Beginner Course: Thursday 20 November - Sunday 23 November 2025
Thurs 20 Nov: 6.30pm - 8.00pm
Fri 21 Nov: 6.30pm - 8.00pm
Sat 22 Nov: 9.30am - 11.00am
Sun 23 Nov: 9.30am - 11.00am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Wellington 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
November (Wellington)
Four Session Beginner Course: Thursday 20 November- Sunday 23 November 2025
Thurs 20 Nov: 6.00pm - 7.30pm
Fri 21 Nov: 6.00pm - 7:30pm
Sat 22 Nov: 1.30pm - 3.00pm
Sun 23 Nov: 11.30am - 1.00pm
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
December (Wellington)
Four Session Beginner Course: Thursday 11 December - Sunday 14 December 2025
Thurs 11 Dec: 6.00pm - 7.30pm
Fri 12 Dec: 6.00pm - 7:30pm
Sat 13 Dec: 1.00pm - 2.30pm
Sun 14 Dec: 9.30am - 11.00am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Tauranga 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 min session per day) and receive a life time of follow-up through Group Meditation and support emails.
November 2025 (Tauranga)
We hold one course per year at the Mount, please get in touch to be on the waiting list for the 2025 Course.
Four Session Beginner Course: Thursday - Sunday
Thursday: 6.00pm - 7.30pm
Friday: 6.00pm - 7:30pm
Saturday: 9.00am - 10.30am
Sunday: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Kapiti Coast 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald over a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
2025
We have a few courses available per year on the Kapiti Coast, based on demand. Please get in touch to register your interest
To find out when the next course will be held in Kāpiti Coast, please email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Click here to book.