Learn to Meditate
“My quality of sleep is better. I feel less overwhelmed when I have five thousand things to do at work, better concentration and focus. I really notice if I have missed my meditation as my mind feels a bit all over the place. I think I am a much calmer parent.”
WHAT'S COVERED IN THE FOUR DAY COURSE?
DAY 1
90 mins
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.
DAY 2
90 mins
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life
DAY 3
90 mins
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue
DAY 4
90 mins
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives
To find out about the course investment and on-going benefits of participating in the Beginner Course in Vedic Meditation, CLICK HERE
WHERE DO YOU WANT TO LEARN TO MEDITATE?
Auckland 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey-Love and/or Lauren Fitzgerald-Love on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
MAY
Four Session Beginner Course: Thurs 9 May - Sun 12 May 2024
Thurs 9th May 6.00pm - 7.30pm
Fri 10th May 6.00pm - 7.30pm
Sat 11th May 8.30am - 10.00am
Sun 12th May 8.30am - 10.00am
To book in for the May course in Auckland, please CLICK HERE
AUGUST
Four Session Beginner Course: Thurs 1 Aug - Sun 4 Aug 2024
Thurs 1st Aug 6.00pm - 7.30pm
Fri 2nd Aug 6.00pm - 7.30pm
Sat 3rd Aug 8.30am - 10.00am
Sun 4th Aug 8.30am - 10.00am
To book in for the August course in Auckland, please CLICK HERE
For further details or any queries, email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Click here to book.
Wellington 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
MAY
Four Session Beginner Course: Thurs 2 May - Sun 5 May 2024
Thurs 2nd May: 6.00pm - 7.30pm
Fri 3rd May: 6.45pm - 8:15pm
Sat 4th May: 9.00am - 10.30am
Sun 5th May: 9.00am - 10:30am
To book in for the May course in Wellington, please CLICK HERE
JUNE
Four Session Beginner Course: Thursday 6th June - Sunday 9th June 2024
Thurs 6th June: 6.00pm - 7.30pm
Fri 7th June: 6.00pm - 7:30pm
Sat 8th June: 9.00am - 10.30am
Sun 9th June: 9.00am - 10:30am
To book in for the June course in Wellington, please CLICK HERE
JULY
Four Session Beginner Course: Thursday 4th July - Sunday 7th July 2024
Thurs 4th July: 6.00pm - 7.30pm
Fri 5th July: 6.00pm - 7:30pm
Sat 6th July: 9.00am - 10.30am
Sun 7th July: 9.00am - 10:30am
To book in for the July course in Wellington, please CLICK HERE
AUGUST
Four Session Beginner Course: Thursday 15th August - Sunday 18th August 2024
Thurs 15th Aug: 6.00pm - 7.30pm
Fri 16th Aug: 6.00pm - 7:30pm
Sat 17th Aug: 1.00pm - 2.30pm
Sun 18th Aug: 9.00am - 10:30am
To book in for the August course in Wellington, please CLICK HERE
For further details or any queries, email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Book this by clicking on the link below.
Kapiti Coast 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald over a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
2024
Next course dates to be confirmed
To find out when the next course will be held in Kāpiti Coast, please email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Click here to book.
Tauranga 2024 Beginner Meditation Courses
Next course dates to be confirmed
To find out when the next course will be held in Tauranga, you can email meditate@laurengodfrey.com