Vedic Meditation
“So many of the organs are harmed by long-standing high blood pressure. So if this technique did nothing else other than this one thing - which is to help normalise blood pressure - it would be worth it for everyone to do it, twenty minutes, twice a day.”
Supported by scientific research and based on an ancient body of knowledge, Vedic Meditation is a natural and easy meditation technique that triggers a physiological effect in the brain and body, allowing the mind to settle down straight away into a state of restful alertness.
This unique state which has been found to be up to 5 times more restful than deep sleep, allows the body to naturally dissolve its built-up stress and fatigue, bringing about greater levels of health, happiness, creativity and calm.
Why learn?
In today's modern, 24/7 world, there are more demands being placed on us than ever before and the World Health Organisation now refers to stress as the 21st Century Epidemic.
This technique is based on the ancient Vedic texts of India and is closely linked to Yoga and Ayurveda. Millions of people from different cultural backgrounds all over the world credit their daily meditation practice as their secret weapon for accessing an abundant supply of happiness, good health and success.
Benefits
Reduced anxiety and depression
Better sleep
Faster reaction times
Increased energy levels
Lower cholesterol
Clarity of mind
Lower blood pressure
Reduced stress
Improved health
Greater happiness
More effectiveness at work
